Daily Meds Feb 16, 2021

Daily Meditations, or Daily Meds, are a collection of quick-hitting thoughts meant to help you focus your own personal meditative practice each morning. Read the Daily Med, but don’t dwell on it too long. Take the feeling into a fifteen minute meditation and see how your outlook slowly improves each day.

You are the river itself”

Stop trying to dam the river of life. Taking control of the water’s flow seems like the wise thing to do, after all, it can rage and devastate if left unchecked. But you must learn to embrace the chaos of nature. The flow of time continues despite your mental ruminations; opposing it causes anxiety and fear because subconsciously your spirit knows that you are attempting to do the impossible. Dissolving resistance to life itself will greatly alleviate the burden of navigation that we as humans hold so dear, but take the metaphor a step further. You are more than a runaway raft at the mercy of the river, and you are even more than the captain of the vessel. To truly embrace life and become one with its mysterious affectations, you must embrace your role as the river itself. Your life continues to flow daily, in many typical, carved out ways, at the universal behest of forces beyond your control; but every now and again the water rises and new journeys begin. Often your river finds and joins with another river, and tributaries are formed. Embrace the movement, embrace the flow. Hitting a dam will feel exactly how you would imagine.